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Key Takeaways Some people are turning to AI platforms like ChatGPT for mental health support, but this is risky when they definitely aren't qualified medical professionals. AI chatbots for mental health are being developed, however.AI in mental health is still relatively new but could become more useful in the future. Since its…

The Healing Power of Black Friendships Research shows that having a quality conversation with a friend each day can improve your mental health and even lower your stress levels. Positive friendships improve self-esteem, decrease loneliness, and increase overall mental wellbeing. When a black person has a strong friendship with…

Key Takeaways On March 1, TikTok announced it would give anyone under 18 a 60 minute daily limit. Social media as a whole can have negative effects, including poor sleep and anxiety. There are effective ways to limit your social media use, such as turning off notifications and sleeping with your phone out of reach. On March 1, TikTok…

Ted Lasso is a ray of sunshine. He radiates positivity wherever he goes. But there’s much more to it than that. Ted Lasso is also a leader who models positive behavior—especially in the way he communicates and solves problem—helping his team to be positive as well. He models the trust and vulnerability that healthy relationships are…