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Mental chatter is one of the biggest issues we all face specifically on those hectic days. I am going to introduce all with a new term which is “Monkey Mind.” In ancient times, Buddha explained that the human mind is always filled with drunken monkeys which they referred to as always clamoring,…

“Three things in human life are important: the first is to be kind; the second is to be kind; the third is to be kind.” – Henry James World Kindness Day is a globally acclaimed celebration of promoting kindness throughout the world. Observed annually on the 13th of November, the day is part of…

We’re all prone to mood swings from time to time, aren’t we? Mood swings can leave behind a lot of feelings, including confusion. Mood journals can save you from a lot of confused and distressing feelings. But sadly, most of us don’t have the time to sit down and write our feelings in a journal daily.…

If you don’t find me with a book and a cup of tea in hand, you can find me lounging on my balcony listening to my favorite podcast. There’s a reason why many youngsters (and even older adults) are choosing to listen to podcasts rather than radio programs. Not only are podcasts interesting but are also…