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Key Takeaways Hispanic Heritage Month is a time to recognize both the successes and challenges experienced by members of the Hispanic community in the U.S.While some members of the Hispanic community may identify as Latinx, these terms are not necessarily interchangeable.The Hispanic community deserves access to culturally competent…

Key Takeaways Fall is a temporal landmark, a moment that influences how we see and use time, and tends to boost people’s motivation.Many people see fall as a time for a fresh start, perhaps due to long-held associations with going back to school in September.Psychology experts say we can maximize the mental health benefits of the season…

After counting down on New Year's Eve, many of us rush to sign up for new gym memberships, buy fitness equipment, and stock up on fresh fruits and veggies. It’s the perfect time to start eating mindfully and becoming more active. A new year means a new beginning, right? But as the weeks roll by, the veggies wilt in our fridges, and…

When the clock strikes midnight signaling the start of a new year, many adults will have committed themselves to a New Year’s resolution. According to a Forbes Health/OnePoll survey conducted in October of 2023, 61.7% of respondents say they feel pressured to set a New Year’s resolution. In addition, many respondents are planning on…