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How to make color, style, and texture work for you The world can be a stressful place, and sometimes makes us feel like we have to put our joy on hold for one reason or another. Thankfully, though, we have control over at least one thing that's connected to happiness for many people: our clothing. The connection between our…

For anyone who's experienced the bodily takeover when a wave of anxiety hits—the racing heart, sweaty palms, and tight chest—relief can't come soon enough. So, when celebrities like Khloe Kardashian talk about popping a beta blocker—a drug typically prescribed to treat heart failure—when feeling anxious, public interest rises. Beta…

There's a reason white noise videos on YouTube rack up hundreds of millions of views: They help us to relax. Countless people rely on the soothing sound of a whirring fan or radio static to unwind, especially at bedtime. While white is likely the most commonly recognized "color" of noise, other shades can have an impact…

They may be more than just a means of entertainment Think video games are just entertainment? It might be time to take a second look at this popular hobby. Video games might hold a key to providing affordable, stigma-free mental health treatment around the globe.  A report published in the journal JMIR Serious Games reviewed…