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Well, fake happiness psychology has a lot to do with your mental health. We can all fake it easily but it can cause stress and frustration. Faking happiness is like taking a pill, once you’re relieved from the pain; you want to do it again and again. And just like the overdose of pills, it affects us…

These days, it seems everyone is looking for something to take the edge off. Lately, the trends are leaning toward all-natural options over manufactured drugs. As an herbal remedy and natural mood booster, kanna, or Sceletium tortuosum, is a succulent plant native to South Africa that's served a healing, social, and spiritual…

So, you’ve met someone new, and now you’re feeling butterflies in your stomach. Exciting, isn’t it? But hold on. Do you truly like this person, or do you just like the idea of them? I know it’s tricky, but knowing whether you like someone or just the idea of them can save you from heartbreak down the…

Key Points of the Blog The happy hormones that create positive feelings in us are dopamine, serotonin, oxytocin, and endorphin hormone. Dopamine can increase feelings of pleasure, learning, motor function, motivation, and memory. Serotonin regulates our mood, sleep, digestion, cognitive…