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By now, you might be well aware of what dopamine, serotonin, and even cortisol do to your body and mind. In small waves, these hormones can have positive impacts, even cortisol (the stress hormone), but what happens when you overproduce these chemicals, especially cortisol? Well, that’s when…

A fresh day shall start with good thoughts, being thankful to God for good sleep and planning your day ahead calmly while sipping hot coffee or ginger tea. But many of us are not able to go through the calm process and rather face morning anxiety as soon as the alarm snoozes. If it’s also the case with…

We all know about empaths, but do you know about Heyoka Empaths? An empath is someone who can understand someone else’s feelings and thoughts and can decode their emotions. Empaths are very good at maintaining relationships and making people feel comfortable around them. However, just like a coin has…

Our mind is often referred to as “Monkey Mind.” Because just like a monkey it keeps on hopping from one thought to another. While sometimes it lets the creative juices flow other times it creates chaos. And it is not just our monkey mind but our fast-paced life as well that makes us feel tangled and…