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How daily habits can anchor you in uncertain times Key Takeaways Even if you don't typically thrive on a strict schedule, having a routine can be helpful in times of unpredictability, uncertainty, and stress.Implementing a structure to your day can give you a sense of control. It can also improve your focus, organization, and…

Environmental racism is the disproportionate impact of environmental hazards on people of color due to racial discrimination in policy-making, directives, and the enforcement of regulations and laws that intentionally or unintentionally disadvantage individuals, groups, or communities based on race. Usually, when people think of…

Though we’re not even halfway through 2023, already 57 anti-LGBTQIA+ bills have been passed in the U.S. so far this year. They range from bills banning gender-affirming healthcare for minors to bills giving businesses the right to turn people away because of their sexual orientation or gender identity. We’ve collected and explained…

More than six million men suffer from depression each year. They experience loss of interest in work and other activities, irritability, fatigue, and feelings of worthlessness. Dads specifically have even more unique mental health experiences, with up to 10% of fathers experiencing depression in the perinatal period and up to 15%…