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Our lives revolve around technology and the Internet more than ever. From attending classes to staying in touch with the happenings around. But did you know that technology addiction or tech addiction is a real and serious problem, especially in teens? When I say addiction, what’s the first thing that…

Social anxiety is one of the most concerning mental health disorders that shouldn’t be ignored. It is a serious disorder that has become a highly discussed condition these days. While the media has been working non-stop to spread awareness about social anxiety and its challenges; Hollywood, it turns…

It’s not uncommon for almost everyone you know to deal with some type of anxiety. I have to deal with my social anxiety from time to time, and it leaves me feeling drained. While I’ve seen and heard many people and their stories of successful therapy and subsequent overcoming of anxiety, there are…

Anxiety is something that has become more common in today’s times. The stress of survival is real and even if you move far away, anxiety may be far behind you. While you can’t avoid anxiety, you can’t lose hope either. Anxiety, no matter how common, can still be quite disruptive. Living with anxiety…