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Major change in the environment can make us feel down in the dumps When an area has been toppled by a natural disaster, lives and homes are totally disrupted. Not only do people need to rebuild their lives but they also have to reconcile with what they've lost. This can really put those of us who experienced something like a…

Key Takeaways Hispanic Heritage Month is a time to recognize both the successes and challenges experienced by members of the Hispanic community in the U.S.While some members of the Hispanic community may identify as Latinx, these terms are not necessarily interchangeable.The Hispanic community deserves access to culturally competent…

Key Takeaways Fall is a temporal landmark, a moment that influences how we see and use time, and tends to boost people’s motivation.Many people see fall as a time for a fresh start, perhaps due to long-held associations with going back to school in September.Psychology experts say we can maximize the mental health benefits of the season…

After counting down on New Year's Eve, many of us rush to sign up for new gym memberships, buy fitness equipment, and stock up on fresh fruits and veggies. It’s the perfect time to start eating mindfully and becoming more active. A new year means a new beginning, right? But as the weeks roll by, the veggies wilt in our fridges, and…