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Key Takeaways Despite societal progress, being openly emotional is still viewed as a feminine trait, but there's nothing wrong with tapping into your feminine side regardless of gender.Holding in emotions, or dealing with them unhealthily, leads to several physical and mental health problems.Sharing feelings doesn’t show a lack of…

Key Takeaways Between 2011 and 2021, the rate of teenage girls considering attempting suicide increased from 19% to 30%.Factors such as isolation, social media, and lack of access to mental health care all may have contributed.Structural and individual changes are necessary to lower the rates. The Centers for Disease Control and…

Climate change is a threat significantly impacting each of us, with the perils of our declining environment becoming more and more unsettling by the day. If you’re feeling guilt, anxiety, sadness, and anger about earth changes, you certainly aren’t alone. The answer isn't to avoid the natural world. Rather, it is to go towards it.…

Earthing, also known as grounding, allows people to directly connect their bodies with the Earth and use its natural electric charges to stabilize them. This practice involves walking barefoot outdoors or using indoor grounding systems while sleeping or sitting. Although earthing can positively impact the mind, this form of…