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mental health

These Are the US States Allowing Student Mental Health Days

Historically most schools haven’t recognized mental health as a legitimate reason to miss classes. But this position is slowly changing as more and more children are struggling with psychological issues that are impacting their ability to show up to school as their best selves in the same way as physical illness would.  One by one…
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mental health

States Are Now Accepting “Mental Health Day” as a Valid Reason for Missing School

Key Takeaways In the past year, instances of mental health crises have increased for children and teenagers.States and school administrations are now recognizing the importance of mental health days for students as a form of support.Paying attention to your child’s behavior and prioritizing open conversations can determine whether a…
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mental health

Mind in the Media: How ‘Beef’ Sheds Light on the Value of Open Connection

Mind in the Media is an ongoing series discussing mental health and psychological topics in popular movies and television. Spoiler alert! This article contains major spoilers for the first season of the series "Beef," now streaming on Netflix. In "Beef," a brief episode of road rage escalates into something…
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mental health

The Importance of Maintaining Structure and Routine During Stressful Times

How daily habits can anchor you in uncertain times Key Takeaways Even if you don't typically thrive on a strict schedule, having a routine can be helpful in times of unpredictability, uncertainty, and stress.Implementing a structure to your day can give you a sense of control. It can also improve your focus, organization, and…
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