Calm down the Chatter of Mind with these tricks

Mental chatter is one of the biggest issues we all face specifically on those hectic days. I am going to introduce all with a new term which is “Monkey Mind.” In ancient times, Buddha explained that the human mind is always filled with drunken monkeys which they referred to as always clamoring,…
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World Kindness Day 2025 | Inspire Kindness

“Three things in human life are important: the first is to be kind; the second is to be kind; the third is to be kind.” – Henry James World Kindness Day is a globally acclaimed celebration of promoting kindness throughout the world. Observed annually on the 13th of November, the day is part of…
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10 Celebrities Who Have Opened Up About Depression

Michelle Obama, Ben Affleck, and Demi Lovato have discussed their mental health Celebrities seem to have it all—fame, money, good looks, or plain good luck—but they experience depression and other mental health problems just like their millions of fans do. Facing enormous pressure to appear perfect, public figures once kept their struggles with…
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If You Were Laid Off Recently, Here’s How to Cope

Key Takeaways Mass layoffs have impacted thousands of workers across the tech and media industries.In some instances, employees have been given little to no notice.People who have been laid off or fear they could be deal with poor mental health. If you’ve spent any amount of time online this past January you’re probably aware of the…
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