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Mental chatter is one of the biggest issues we all face specifically on those hectic days. I am going to introduce all with a new term which is “Monkey Mind.” In ancient times, Buddha explained that the human mind is always filled with drunken monkeys which they referred to as always clamoring,…

“Three things in human life are important: the first is to be kind; the second is to be kind; the third is to be kind.” – Henry James World Kindness Day is a globally acclaimed celebration of promoting kindness throughout the world. Observed annually on the 13th of November, the day is part of…

We’re all prone to mood swings from time to time, aren’t we? Mood swings can leave behind a lot of feelings, including confusion. Mood journals can save you from a lot of confused and distressing feelings. But sadly, most of us don’t have the time to sit down and write our feelings in a journal daily.…

If you don’t find me with a book and a cup of tea in hand, you can find me lounging on my balcony listening to my favorite podcast. There’s a reason why many youngsters (and even older adults) are choosing to listen to podcasts rather than radio programs. Not only are podcasts interesting but are also…

When the world fails to bring a smile on your face, when others fail to provide solace to your turbulent life, there is no place better to de-stress than at home. And the effects double when your home oozes positivity. Did you know that out of the few elements that can amp up your living space –…

October was ADHD awareness month, now it’s November but that’s how it goes sometimes with finishing your to-do list when you have ADHD. In recent years the mental health community has vastly expanded its understanding of a disorder that for too long centered around young boys with the inability to sit still in school. We’re finally…

Key Takeaways After mass shootings, people often suggest links between gun violence and mental illness.While there might be a link between mental illness and a slightly increased risk of violence, the risk is minute.Linking gun violence and mental illness can add to the stigma around mental illness, making it more difficult for people…

Michelle Obama, Ben Affleck, and Demi Lovato have discussed their mental health Celebrities seem to have it all—fame, money, good looks, or plain good luck—but they experience depression and other mental health problems just like their millions of fans do. Facing enormous pressure to appear perfect, public figures once kept their struggles with…

Key Takeaways Mass layoffs have impacted thousands of workers across the tech and media industries.In some instances, employees have been given little to no notice.People who have been laid off or fear they could be deal with poor mental health. If you’ve spent any amount of time online this past January you’re probably aware of the…

Not everybody wants kids, and that's fine! Having a child is often thought of as an important milestone in an adult's life. Many adults assume this as the natural progression, and those who have children of their own often look at child-free individuals as if they're missing out. But the reality is that fewer…