calm & resilience

A fresh day shall start with good thoughts, being thankful to God for good sleep and planning your day ahead calmly while sipping hot coffee or ginger tea. But many of us are not able to go through the calm process and rather face morning anxiety as soon as the alarm snoozes. If it’s also the case with…

Everyone gets nervous and feels anxious at some point in their life. This is why people often confuse the two terms and use them interchangeably. If you, too, have been using them without knowing what they are and how they differ, this post is for you. Here, we talk about nervousness, its signs,…

Our lives revolve around technology and the Internet more than ever. From attending classes to staying in touch with the happenings around. But did you know that technology addiction or tech addiction is a real and serious problem, especially in teens? When I say addiction, what’s the first thing that…

Social anxiety is one of the most concerning mental health disorders that shouldn’t be ignored. It is a serious disorder that has become a highly discussed condition these days. While the media has been working non-stop to spread awareness about social anxiety and its challenges; Hollywood, it turns…

It’s not uncommon for almost everyone you know to deal with some type of anxiety. I have to deal with my social anxiety from time to time, and it leaves me feeling drained. While I’ve seen and heard many people and their stories of successful therapy and subsequent overcoming of anxiety, there are…

Anxiety is something that has become more common in today’s times. The stress of survival is real and even if you move far away, anxiety may be far behind you. While you can’t avoid anxiety, you can’t lose hope either. Anxiety, no matter how common, can still be quite disruptive. Living with anxiety…

Can stress cause vertigo? Let me keep it simple and straight… yes… right after knowing that answer, you might want to read the relationship between stress and vertigo so that you can work on overcoming stress-induced vertigo effectively. If you or your loved one are struggling with chronic stress, you…