happiness

We homo-sapiens are attuned to have a relationship; the core of a happy and healthy relationship is LOVE! Plus, Life is all about love! From the moment we are born, and throughout our journey of life, we strive and thrive on having love in our life. Generally, seen in the light of romance, love is more…

Well, fake happiness psychology has a lot to do with your mental health. We can all fake it easily but it can cause stress and frustration. Faking happiness is like taking a pill, once you’re relieved from the pain; you want to do it again and again. And just like the overdose of pills, it affects us…

Key Points of the Blog The happy hormones that create positive feelings in us are dopamine, serotonin, oxytocin, and endorphin hormone. Dopamine can increase feelings of pleasure, learning, motor function, motivation, and memory. Serotonin regulates our mood, sleep, digestion, cognitive…

Our mind is often referred to as “Monkey Mind.” Because just like a monkey it keeps on hopping from one thought to another. While sometimes it lets the creative juices flow other times it creates chaos. And it is not just our monkey mind but our fast-paced life as well that makes us feel tangled and…

Mental chatter is one of the biggest issues we all face specifically on those hectic days. I am going to introduce all with a new term which is “Monkey Mind.” In ancient times, Buddha explained that the human mind is always filled with drunken monkeys which they referred to as always clamoring,…

“Three things in human life are important: the first is to be kind; the second is to be kind; the third is to be kind.” – Henry James World Kindness Day is a globally acclaimed celebration of promoting kindness throughout the world. Observed annually on the 13th of November, the day is part of…

We’re all prone to mood swings from time to time, aren’t we? Mood swings can leave behind a lot of feelings, including confusion. Mood journals can save you from a lot of confused and distressing feelings. But sadly, most of us don’t have the time to sit down and write our feelings in a journal daily.…

If you don’t find me with a book and a cup of tea in hand, you can find me lounging on my balcony listening to my favorite podcast. There’s a reason why many youngsters (and even older adults) are choosing to listen to podcasts rather than radio programs. Not only are podcasts interesting but are also…

When the world fails to bring a smile on your face, when others fail to provide solace to your turbulent life, there is no place better to de-stress than at home. And the effects double when your home oozes positivity. Did you know that out of the few elements that can amp up your living space –…