mental health

Major change in the environment can make us feel down in the dumps When an area has been toppled by a natural disaster, lives and homes are totally disrupted. Not only do people need to rebuild their lives but they also have to reconcile with what they've lost. This can really put those of us who experienced something like a…

Key Takeaways Hispanic Heritage Month is a time to recognize both the successes and challenges experienced by members of the Hispanic community in the U.S.While some members of the Hispanic community may identify as Latinx, these terms are not necessarily interchangeable.The Hispanic community deserves access to culturally competent…

Key Takeaways Fall is a temporal landmark, a moment that influences how we see and use time, and tends to boost people’s motivation.Many people see fall as a time for a fresh start, perhaps due to long-held associations with going back to school in September.Psychology experts say we can maximize the mental health benefits of the season…

After counting down on New Year's Eve, many of us rush to sign up for new gym memberships, buy fitness equipment, and stock up on fresh fruits and veggies. It’s the perfect time to start eating mindfully and becoming more active. A new year means a new beginning, right? But as the weeks roll by, the veggies wilt in our fridges, and…

When the clock strikes midnight signaling the start of a new year, many adults will have committed themselves to a New Year’s resolution. According to a Forbes Health/OnePoll survey conducted in October of 2023, 61.7% of respondents say they feel pressured to set a New Year’s resolution. In addition, many respondents are planning on…

Key Takeaways "Dry January" is the exercise of abstaining from alcohol for the entirety of the first month of the year.People who do not have an alcohol use disorder, but have noticed an increase in drinking habits over the past year, could benefit from the practice. For many, drinking during the holiday season is…

A therapist addresses a common but harmful relationship behavior. In the “Ask a Therapist” series, we answer your questions about all things mental health and psychology. Our Reader Asks When my wife asks me to do something I don’t want to do or when she gives me constructive criticism, I turn things around on her. I say things I…

Debunking a long-held harmful stereotype If you’re a woman, the odds are that you’ve heard the word “emotional” thrown out to describe your behavior too many times to count. Other common descriptors people have used for you may include “irrational,” “overdramatic,” and “sensitive.” Yet, a man who responds similarly is often said…

Is there any truth to ancient superstitions? "It must be a full moon." How often do we use that phrase when we encounter careless drivers on the road, unruly subway riders or generally bizarre behavior? It's a tradition that dates back to the first century when both Greek philosopher Aristotle and Roman historian…

How to make color, style, and texture work for you The world can be a stressful place, and sometimes makes us feel like we have to put our joy on hold for one reason or another. Thankfully, though, we have control over at least one thing that's connected to happiness for many people: our clothing. The connection between our…