mental health

More than six million men suffer from depression each year. They experience loss of interest in work and other activities, irritability, fatigue, and feelings of worthlessness. Dads specifically have even more unique mental health experiences, with up to 10% of fathers experiencing depression in the perinatal period and up to 15%…

Key Takeaways Black Americans have made significant contributions in the field of psychology.Author and journalist Bebe Moore Campbell, for example, used her platform to help destigmatize mental health issues in the Black community.One of the best ways to honor the legacies of Black mental health pioneers is to share stories and…

Key Takeaways Epigenetics refers to how experiences are imprinted in genes and passed down as generational trauma.Historic and ongoing systemic racism may impact the genes of affected people, potentially into future generations.An expanded awareness of epigenetics and generational trauma has the potential to inform mental health care.…

By Zuva Seven Zuva Seven Zuva Seven is a writer and editor focused on the nuanced exploration of mental health, health, and wellness. Learn about our editorial process Published on July 05, 2023 Medically reviewed Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. Medical…

Mental Health Insights Guide Mental Health Insights Guide Verywell Mind Insights Mental Health Days Cost of Therapy Great Resignation Body Image Holiday Concerns Generational Stressors Financial Stress Mental Health Neglect Therapy and Kids Gen-Z Stress By Team Verywell Mind Updated on September 06, 2023 Fact…

Major change in the environment can make us feel down in the dumps When an area has been toppled by a natural disaster, lives and homes are totally disrupted. Not only do people need to rebuild their lives but they also have to reconcile with what they've lost. This can really put those of us who experienced something like a…

Key Takeaways Hispanic Heritage Month is a time to recognize both the successes and challenges experienced by members of the Hispanic community in the U.S.While some members of the Hispanic community may identify as Latinx, these terms are not necessarily interchangeable.The Hispanic community deserves access to culturally competent…

Key Takeaways Fall is a temporal landmark, a moment that influences how we see and use time, and tends to boost people’s motivation.Many people see fall as a time for a fresh start, perhaps due to long-held associations with going back to school in September.Psychology experts say we can maximize the mental health benefits of the season…

After counting down on New Year's Eve, many of us rush to sign up for new gym memberships, buy fitness equipment, and stock up on fresh fruits and veggies. It’s the perfect time to start eating mindfully and becoming more active. A new year means a new beginning, right? But as the weeks roll by, the veggies wilt in our fridges, and…

When the clock strikes midnight signaling the start of a new year, many adults will have committed themselves to a New Year’s resolution. According to a Forbes Health/OnePoll survey conducted in October of 2023, 61.7% of respondents say they feel pressured to set a New Year’s resolution. In addition, many respondents are planning on…